Stewart Lenz 2x8:00/2:00r row
4,163m
Meters
16:00.0
Time
1:55.3
Pace
289
Calories
149
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 111 |
October 30, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163m | 1:55.3 | 228 | 1085 | 23 | 149 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 23 | 145 |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 24 | 154 |
| r147m |
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Workout Graph
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2x8:00/2:00r