Stewart Lenz 20:43 row
4,513m
Meters
20:43.7
Time
2:17.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 103 |
October 30, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 4,513m | 2:17.7 | 134 | 760 | 20 | 109 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 94 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 99 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 121 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 118 |
| 20:43.0 | 158m | 2:16.0 | 139 | 778 | 19 | 116 |
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Workout Graph
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