Stewart Lenz 40:14 row
9,203m
Meters
40:14.8
Time
2:11.1
Pace
554
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 99 |
October 24, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 9,203m | 2:11.1 | 155 | 833 | 20 | 125 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 108 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 116 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 125 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 123 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 126 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 129 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 134 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 40:14.0 | 53m | 2:12.0 | 152 | 822 | 16 | 134 |
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Workout Graph
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