Stewart Lenz 43:11 row
10,016m
Meters
43:11.8
Time
2:09.3
Pace
613
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 104 |
October 31, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.8 | 10,016m | 2:09.3 | 162 | 856 | 22 | 123 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 107 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 125 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 124 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 122 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 121 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 125 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 133 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 138 |
| 43:11.0 | 709m | 2:14.6 | 143 | 792 | 21 | 119 |
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Workout Graph
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9x10 strokes at 1k, 2k ... 9k