Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
359
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,142m |
| Overall Time | 26:08.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 104 |
November 06, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 25 | 149 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 143 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | 146 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | 151 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 153 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 154 |
| r142m |
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Workout Graph
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5x1000m/1:30r row
ahr 149
mhr 153