Stewart Lenz 19:49 row
4,017m
Meters
19:49.8
Time
2:28.0
Pace
219
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 103 |
November 15, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 4,017m | 2:28.0 | 108 | 670 | 19 | 120 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 121 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 126 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 120 |
| 19:49.0 | 976m | 2:28.0 | 108 | 671 | 19 | 115 |
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