Stewart Lenz 8x3:00/0:30r row
6,205m
Meters
24:00.0
Time
1:56.0
Pace
423
Calories
148
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 103 |
November 15, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 24 | 148 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 141 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 143 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 147 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 147 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 150 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 151 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 153 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 156 |
| r263m |
8x3:00/0:30r
ahr 148
mhr 156