Stewart Lenz 22:22 row
5,021m
Meters
22:22.5
Time
2:13.6
Pace
299
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 112 |
November 15, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,021m | 2:13.6 | 146 | 804 | 20 | 115 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 99 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 103 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 119 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 135 |
| 22:22.0 | 536m | 2:12.4 | 151 | 818 | 21 | 122 |
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Workout Graph
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