Stewart Lenz 8x3:00/0:30r row
6,236m
Meters
24:00.0
Time
1:55.4
Pace
430
Calories
150
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 108 |
November 21, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 24 | 150 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 141 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 144 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 149 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 152 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 154 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 155 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 156 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 156 |
| r268m |
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Workout Graph
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8x3:00/0:30r row
ahr 150
mhr 156