Stewart Lenz 20:41 row
4,518m
Meters
20:41.5
Time
2:17.3
Pace
262
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 109 |
November 21, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 4,518m | 2:17.3 | 135 | 764 | 20 | 114 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 105 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 108 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 124 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 119 |
| 20:41.0 | 144m | 2:22.3 | 121 | 717 | 19 | 117 |
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Workout Graph
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