Stewart Lenz 40:08 row
8,604m
Meters
40:08.2
Time
2:19.9
Pace
490
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 106 |
December 03, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,604m | 2:19.9 | 128 | 739 | 18 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 100 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 110 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 114 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 116 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 117 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 118 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 121 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 121 |
| 40:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 121 |
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Workout Graph
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