Stewart Lenz 45:05 row
10,220
Meters
45:05.9
Time
2:12.3
Pace
613
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
December 06, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,220 | 2:12.3 | 151 | 819 | 613 | 19 | 128 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 110 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 118 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 123 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 130 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 133 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 131 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 130 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 133 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 148 |
| 45:05.0 | 20 | 2:05.0 | 179 | 916 | 1 | 0 | 148 |
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Workout Graph
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