Stewart Lenz 4x3:00/0:30r row
3,085m
Meters
12:00.0
Time
1:56.6
Pace
208
Calories
148
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 123 |
December 10, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 24 | 148 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 145 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 147 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 150 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 152 |
| r223m |
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Workout Graph
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