Stewart Lenz 22:31 row
5,020m
Meters
22:31.5
Time
2:14.6
Pace
295
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 123 |
December 10, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,020m | 2:14.6 | 143 | 793 | 21 | 119 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 105 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 118 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 124 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 131 |
| 22:31.0 | 530m | 2:22.4 | 121 | 716 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.