Stewart Lenz 30:07 row
7,229
Meters
30:07.1
Time
2:04.9
Pace
459
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 123 |
December 19, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,229 | 2:04.9 | 179 | 916 | 459 | 19 | 135 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 118 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 128 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 133 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 134 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 140 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 | 148 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 9 | 148 |
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