Stewart Lenz 55:07 row
12,300m
Meters
55:07.5
Time
2:14.4
Pace
726
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 120 |
December 24, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.5 | 12,300m | 2:14.4 | 144 | 795 | 20 | 121 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 110 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 120 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 124 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 112 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 124 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 129 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 128 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 145 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 119 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 118 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 115 |
| 55:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 115 |
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