Stewart Lenz 42:22 row
10,018m
Meters
42:22.8
Time
2:06.9
Pace
625
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 111 |
January 01, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 10,018m | 2:06.9 | 171 | 889 | 21 | 133 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 107 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 129 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 134 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 132 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 134 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 139 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 145 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 144 |
| 42:22.0 | 559m | 2:07.0 | 171 | 887 | 21 | 141 |
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Workout Graph
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SS w/ 9x5 alactic strokes @ 1000m