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Stewart Lenz 45:38 row

10,051

Meters

45:38.0

Time

2:16.2

Pace

586

Calories

118

Heart Rate

Average Watts139
Calories Per Hour770
Stroke Rate19
Stroke Count986
Drag Factor116

January 06, 2020 17:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

SS w/ 9x5 alactic strokes @ 1000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:38.0 10,051 2:16.2 139 770 586 19 118
5:00.0 1,067 2:20.5 126 732 61 19 105
10:00.0 1,114 2:14.6 143 792 66 19 116
15:00.0 1,109 2:15.2 141 780 65 18 122
20:00.0 1,103 2:15.9 139 768 64 19 117
25:00.0 1,108 2:15.3 141 780 65 20 120
30:00.0 1,101 2:16.2 138 768 64 20 121
35:00.0 1,102 2:16.1 139 768 64 20 122
40:00.0 1,105 2:15.7 140 780 65 21 120
45:00.0 1,107 2:15.5 141 780 65 21 120
45:38.0 136 2:19.7 128 663 7 17 120

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Workout Graph

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