Stewart Lenz 45:38 row
10,051m
Meters
45:38.0
Time
2:16.2
Pace
586
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 116 |
January 06, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,051m | 2:16.2 | 139 | 776 | 19 | 118 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 105 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 116 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 122 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 117 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 120 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 121 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 122 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 120 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 120 |
| 45:38.0 | 136m | 2:19.7 | 128 | 741 | 17 | 120 |
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Workout Graph
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SS w/ 9x5 alactic strokes @ 1000m