Stewart Lenz 30:07 row
6,989m
Meters
30:07.6
Time
2:09.3
Pace
427
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 126 |
January 09, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,989m | 2:09.3 | 162 | 857 | 18 | 124 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 107 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 120 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 127 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 127 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 129 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 131 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 131 |
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Workout Graph
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