Stewart Lenz 47:00 row
10,042
Meters
47:00.6
Time
2:20.4
Pace
572
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
January 27, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.6 | 10,042 | 2:20.4 | 126 | 730 | 572 | 20 | 116 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 104 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 123 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 125 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 121 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 118 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 116 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 115 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 113 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 115 |
| 47:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 | 113 |
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Workout Graph
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SS w/ 9x5 alactic strokes @ 1000m