Stewart Lenz 47:00 row
10,042m
Meters
47:00.6
Time
2:20.4
Pace
572
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
January 27, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.6 | 10,042m | 2:20.4 | 126 | 734 | 20 | 116 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 104 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 123 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 125 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 121 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 118 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 116 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 115 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 113 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 115 |
| 47:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS w/ 9x5 alactic strokes @ 1000m