Stewart Lenz 47:56 row
10,020m
Meters
47:56.8
Time
2:23.5
Pace
561
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
January 31, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.8 | 10,020m | 2:23.5 | 118 | 707 | 20 | 112 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 97 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 102 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 112 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 116 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 119 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 121 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 116 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 115 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 113 |
| 47:56.0 | 600m | 2:26.6 | 111 | 681 | 19 | 113 |
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Workout Graph
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SS w/ 14x5 alactic strokes @ 500m