Stewart Lenz 30:14 row
6,612m
Meters
30:14.2
Time
2:17.1
Pace
384
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 116 |
February 28, 2020 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,612m | 2:17.1 | 136 | 766 | 19 | 119 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 108 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 119 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 111 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 120 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 119 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 130 |
| 30:14.0 | 49m | 2:22.8 | 120 | 713 | 13 | 130 |
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Workout Graph
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SS w/ 7x5 alactic strokes