Stewart Lenz 30:06 row
6,610m
Meters
30:06.7
Time
2:16.6
Pace
385
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 110 |
March 03, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,610m | 2:16.6 | 137 | 771 | 17 | 120 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 106 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 112 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 115 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 123 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 128 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 129 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 130 |
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Workout Graph
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