Stewart Lenz 45:18 row
10,016m
Meters
45:18.9
Time
2:15.7
Pace
587
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 146 |
March 14, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,016m | 2:15.7 | 140 | 781 | 19 | 119 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 102 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 121 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 128 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 103 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 119 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 123 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 130 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 128 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 120 |
| 45:18.0 | 63m | 2:22.8 | 120 | 713 | 16 | 119 |
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Workout Graph
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SS w/ 10x5 alactic strokes