Stewart Lenz 44:39 row
10,020m
Meters
44:39.3
Time
2:13.6
Pace
594
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 145 |
March 17, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.3 | 10,020m | 2:13.6 | 146 | 804 | 20 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 102 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 109 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 117 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 118 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 122 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 127 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 131 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 127 |
| 44:39.0 | 1,057m | 2:11.9 | 152 | 823 | 21 | 130 |
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10x5 alactic