Stewart Lenz 10000m row
10,000m
Meters
41:58.4
Time
2:05.9
Pace
626
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 151 |
March 18, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.4 | 10,000m | 2:05.9 | 175 | 903 | 21 | 135 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 122 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 128 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 21 | 131 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 20 | 133 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 21 | 135 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 21 | 137 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 21 | 139 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 21 | 141 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 21 | 143 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 24 | 149 |
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Workout Graph
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SS 171W, 2:07/500m pace. Dropped a 220W, 1:57 pace for last 1k