Stewart Lenz 50:05 row

10,936m

Meters

50:05.8

Time

2:17.4

Pace

635

Calories

114

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate19
Stroke Count1059

March 20, 2020 18:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

avg Watts for 5 min 120, 130, 140, 150, 160, 150, 140, 130, 120, 110W.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:05.8 10,936m 2:17.4 135 764 19 114
5:00.0 1,053m 2:22.4 121 716 20 100
10:00.0 1,079m 2:19.0 130 748 20 109
15:00.0 1,106m 2:15.6 140 782 20 113
20:00.0 1,132m 2:12.5 150 817 20 120
25:00.0 1,154m 2:09.9 159 848 20 126
30:00.0 1,131m 2:12.6 150 816 19 125
35:00.0 1,107m 2:15.5 141 784 20 121
40:00.0 1,080m 2:18.8 131 749 19 114
45:00.0 1,054m 2:22.3 121 717 19 111
50:00.0 1,025m 2:26.3 112 684 18 108
50:05.0 16m 2:36.2 92 615 0 107

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Workout Graph

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