Stewart Lenz 50:05 row
10,936
Meters
50:05.8
Time
2:17.4
Pace
635
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
March 20, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.8 | 10,936 | 2:17.4 | 135 | 764 | 19 | 114 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 100 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 109 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 113 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 120 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 126 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 125 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 121 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 114 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 111 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 108 |
| 50:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 107 |
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Workout Graph
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avg Watts for 5 min 120, 130, 140, 150, 160, 150, 140, 130, 120, 110W.