Stewart Lenz 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 144 |
March 25, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | 145 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 139 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 143 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 146 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 148 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 149 |
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Workout Graph
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