Stewart Lenz 30:11 row
6,215m
Meters
30:11.8
Time
2:25.7
Pace
343
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 144 |
March 25, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,215m | 2:25.7 | 113 | 688 | 17 | 107 |
| 30:11.0 | 6,215m | 2:25.6 | 113 | 689 | 17 | 107 |
| 5:00.0 | 1,020m | 47:38.6.7 | -1 | 297 | 19 | 100 |
| 5:00.0 | 19 | 100 | ||||
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 102 |
| 10:00.0 | 18 | 102 | ||||
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 105 |
| 15:00.0 | 18 | 105 | ||||
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 109 |
| 20:00.0 | 18 | 109 | ||||
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 114 |
| 25:00.0 | 19 | 114 | ||||
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 112 |
| 30:00.0 | 18 | 112 | ||||
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 10 | 111 |
| 30:11.0 | 10 | 111 |
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