Stewart Lenz 45:18 row
10,007
Meters
45:18.6
Time
2:15.8
Pace
586
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 140 |
March 27, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.6 | 10,007 | 2:15.8 | 140 | 775 | 586 | 20 | 121 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 100 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 106 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 113 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 123 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 117 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 122 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 131 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 126 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 137 |
| 45:18.0 | 77 | 1:56.8 | 219 | 1000 | 5 | 19 | 141 |
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Workout Graph
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