Stewart Lenz 8x3:00/0:30r row
6,084m
Meters
24:00.0
Time
1:58.3
Pace
408
Calories
147
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 127 |
March 31, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,084m | 1:58.3 | 211 | 1026 | 22 | 147 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 139 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 145 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 146 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 148 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 149 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 149 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 157 |
| r309m |
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Workout Graph
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8x3:00/0:30r (kicked up last interval)