Stewart Lenz 30:07 row
6,929m
Meters
30:07.3
Time
2:10.4
Pace
421
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 140 |
March 29, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,929m | 2:10.4 | 158 | 843 | 18 | 125 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 99 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 107 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 116 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 125 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 140 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 147 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 147 |
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