Stewart Lenz 45:05 row
10,015m
Meters
45:05.0
Time
2:15.0
Pace
590
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
April 01, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,015m | 2:15.0 | 142 | 789 | 20 | 114 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 99 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 106 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 114 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 114 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 114 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 117 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 120 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 123 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 122 |
| 45:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 122 |
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Workout Graph
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