Stewart Lenz 19:14 row
4,009m
Meters
19:14.5
Time
2:23.9
Pace
224
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 137 |
April 03, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,009m | 2:23.9 | 117 | 703 | 19 | 119 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 123 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 121 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 117 |
| 19:14.0 | 872m | 2:25.6 | 113 | 689 | 19 | 115 |
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Workout Graph
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