Stewart Lenz 8x3:00/0:30r row
6,205m
Meters
24:00.0
Time
1:56.0
Pace
423
Calories
143
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 137 |
April 03, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 23 | 143 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 133 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 136 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 139 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 142 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 143 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 148 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 151 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 153 |
| r448m |
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Workout Graph
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8x3:00/0:30r
ahr 143
mhr 153