Stewart Lenz 56:00 row
12,005m
Meters
56:00.7
Time
2:19.9
Pace
684
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 141 |
April 05, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.7 | 12,005m | 2:19.9 | 128 | 739 | 19 | 115 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 99 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 106 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 119 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 118 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 117 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 113 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 116 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 115 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 121 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 121 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 119 |
| 56:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 117 |
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Workout Graph
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SS w/ 8x5 alactic strokes