Stewart Lenz 50:00 row
11,044m
Meters
50:00.0
Time
2:15.8
Pace
648
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 143 |
April 06, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,044m | 2:15.8 | 140 | 780 | 19 | 115 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 99 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 105 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 110 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 118 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 126 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 127 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 122 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 121 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 117 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
avg Watts for 5 min 120, 130, 140, 150, 160, 160, 150, 140, 130, 120W. Avg W = 140, Avg HR (Strava & C2) 115