Stewart Lenz 8x3:00/0:30r row
6,275m
Meters
24:00.0
Time
1:54.7
Pace
434
Calories
146
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 138 |
April 07, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 23 | 146 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 136 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 141 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | 144 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 | 146 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 148 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 150 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 152 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 155 |
| r467m |
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Workout Graph
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8x3:00/0:30r
ahr 146
mhr 155