Stewart Lenz 16:08 row
3,023m
Meters
16:08.1
Time
2:40.1
Pace
158
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 130 |
April 13, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,023m | 2:40.1 | 85 | 593 | 18 | 106 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 109 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 108 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 103 |
| 16:08.0 | 216m | 2:37.4 | 90 | 608 | 18 | 105 |
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