Stewart Lenz 8x3:00/0:30r row
6,291m
Meters
24:00.0
Time
1:54.4
Pace
438
Calories
150
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 130 |
April 13, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,291m | 1:54.4 | 233 | 1103 | 24 | 150 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 140 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 144 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 147 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 150 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 153 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 155 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 156 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 158 |
| r368m |
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Workout Graph
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8x3:00/0:30r
ahr 140
mhr 159*****