Stewart Lenz 45:19 row
10,015m
Meters
45:19.5
Time
2:15.7
Pace
587
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 137 |
April 16, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,015m | 2:15.7 | 140 | 781 | 19 | 111 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 102 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 104 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 109 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 108 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 112 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 113 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 116 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 117 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 118 |
| 45:19.0 | 68m | 2:19.7 | 128 | 741 | 15 | 117 |
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Workout Graph
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Ls ss tt @140W Avg HR (Strava) 108