Stewart Lenz 2x3:00/0:30r row
1,590m
Meters
6:00.0
Time
1:53.2
Pace
112
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 7:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 136 |
April 17, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 | 150 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 148 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 152 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x3:00/0:30r HR<=150 (but decided to sprint last 30sec)