Stewart Lenz 8x3:00/0:30r row
6,275m
Meters
24:00.0
Time
1:54.7
Pace
434
Calories
142
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 137 |
April 17, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 24 | 142 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 134 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 138 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 141 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 145 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 144 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 146 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 147 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 148 |
| r417m |
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Workout Graph
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8x3:00/0:30r
ahr 142
mhr 148