Stewart Lenz 46:58 row
10,014m
Meters
46:58.9
Time
2:20.7
Pace
569
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 152 |
April 18, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.9 | 10,014m | 2:20.7 | 126 | 732 | 19 | 105 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 97 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 114 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 98 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 101 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 123 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 111 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 102 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 105 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 103 |
| 46:58.0 | 397m | 2:28.6 | 107 | 666 | 18 | 101 |
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Workout Graph
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Cruising plus 8x5 Alactics every 800m