Stewart Lenz 45:22 row
10,022m
Meters
45:22.0
Time
2:15.8
Pace
589
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 965 |
| Drag Factor | 152 |
April 19, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,022m | 2:15.8 | 140 | 780 | 18 | 112 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 103 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 108 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 109 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 111 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 115 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 113 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 115 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 115 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 116 |
| 45:22.0 | 78m | 2:21.0 | 125 | 729 | 16 | 116 |
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Workout Graph
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LS TT @ 140W, Avg HR 112 (Strava) 111