Stewart Lenz 20:21 row
4,021m
Meters
20:21.1
Time
2:31.8
Pace
215
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 151 |
April 20, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,021m | 2:31.8 | 100 | 644 | 18 | 101 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 101 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 102 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 100 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 102 |
| 20:21.0 | 66m | 2:39.0 | 87 | 599 | 14 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100W ls ss tt HR 101 abg, 103 high