Stewart Lenz 6x3:00/0:30r row
4,715m
Meters
18:00.0
Time
1:54.5
Pace
327
Calories
148
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 128 |
April 21, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,715m | 1:54.5 | 233 | 1101 | 25 | 148 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 142 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 145 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 148 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 149 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 152 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 154 |
| r161m |
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Workout Graph
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6x3:00/0:30r
ahr 148
mhr 154