Stewart Lenz 6x3:00/0:30r row
4,706m
Meters
18:00.0
Time
1:54.7
Pace
326
Calories
142
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 138 |
April 21, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,706m | 1:54.7 | 232 | 1097 | 24 | 142 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 134 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 139 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 142 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 144 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 147 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 148 |
| r282m |
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Workout Graph
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6x3:00/0:30r
ahr 142
mhr 148