Stewart Lenz 5x10:00/3:00r row
11,411m
Meters
50:00.0
Time
2:11.4
Pace
695
Calories
119
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,377m |
| Overall Time | 1:05:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
April 23, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,411m | 2:11.4 | 154 | 830 | 21 | 119 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | 102 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 126 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 129 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 129 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 110 |
| r966m |
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Workout Graph
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5x10:00/3:00r ...120W, 180W, 180W, 180W, 120W... HR 102, 126, 129, 129, 110