Stewart Lenz 20:05 row
4,091m
Meters
20:05.0
Time
2:27.2
Pace
224
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
April 23, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,091m | 2:27.2 | 110 | 677 | 19 | 102 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 100 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 101 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 103 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 105 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
110 W ss ls tt HR 102 avg, 105 high